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Month: July 2017

High Vegan Protein Comparison: Tofu vs. Beans

High Vegan Protein Comparison: Tofu vs. Beans

The two most common vegan proteins that everyone seems to know about is tofu and beans. However, which is the best bang for your buck not just in protein, but price wise, versatility, and the different nutrients they give. At the end I will also be exploring other source that might surprise you. This is my High Vegan Protein Comparison battle of the tofu and the beans! Now I will be looking at extra firm tofu, canned black beans, and…

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Simple Cheap Vegan Meals: Rice All the Way

Simple Cheap Vegan Meals: Rice All the Way

Did you know that rice is one of the cheapest things to buy at the store? Beans are also on that list, too. So it would be common knowledge that a meal that consists primarily of rice and beans would be the least expensive meal of all. The awesome thing about this is that it is all a part of the whole food vegan diet. Simple cheap vegan meals can also be super easy to make. Being able to cook…

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Easy Pan Fried Tofu with No Oil: The Best of the Best

Easy Pan Fried Tofu with No Oil: The Best of the Best

Oh no! The dreaded edible white sponge! Run for your lives! Honestly, though, tofu is actually a pretty easy protein to work with. It can take on all different types of flavors, which means it can easily be substituted in for so many different recipes. As long as you know how to prepare it properly then the sky is the limit. Like with most recipes easy pan fried tofu with no oil has pros and cons to other types of…

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Vegan Chocolate Chip Peanut Butter Cookie Dough Bites

Vegan Chocolate Chip Peanut Butter Cookie Dough Bites

I am a lover of peanut butter and chocolate. Before I went vegan my favorite candy of all time was Reese’s Peanut Butter Cups. Unfortunately they are made with milk, and I am no longer able to consume them. So, I began hunting for a healthier substitute. I turned to protein bites as they had oats and coconut in them, and they worked for a little bit. I found the coconut flakes a little too dry and the oats a…

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