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Category: Healthy Stuff

Best Vegan Foods: Body and Mind

Best Vegan Foods: Body and Mind

If I were to base the best vegan foods by taste, it would most likely be filled with preservative added and refined junk food, although I’m not craving it nearly as much now as I would have since I started being proactive in my whole food preparation. But that is not what this post is about. This is about getting the most out of life, and the food we eat not just to sustain us, but allow us to thrive….

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High Vegan Protein Comparison: Tofu vs. Beans

High Vegan Protein Comparison: Tofu vs. Beans

The two most common vegan proteins that everyone seems to know about is tofu and beans. However, which is the best bang for your buck not just in protein, but price wise, versatility, and the different nutrients they give. At the end I will also be exploring other source that might surprise you. This is my High Vegan Protein Comparison battle of the tofu and the beans! Now I will be looking at extra firm tofu, canned black beans, and…

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Shopping Healthy on a Budget

Shopping Healthy on a Budget

It can be hard sometimes to eat the right foods, simply because who has the time to go to the grocery store every few days to pick up fresh produce. Or, for that matter, even the money to buy fresh produce all day, every day? However, shopping healthy on a budget is super easy, as long as you know how to do it right. A healthy meal consists of protein, vegetables/fruit, and “filler”. Filler is something that’s going to keep…

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Eating Healthy For Beginners

Eating Healthy For Beginners

Eating healthy is something that everyone wants, but it seems as if everyone struggles with. How could we not in a world laden with processed food that has more chemicals in it than some science experiments? Eating healthy for beginners is just the basics, and is something that everyone should learn.    The way I do it is quite simple. If I can’t pronounce, let alone actually know, over half of the ingredients, then it’s not healthy. That does not…

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